12.0 km | 01:00:25 | 05:01/km日期: 2017-12-10 16:35 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'00" / 05'27" / 05'14" / 05'09" / 05'10" / 05'12" / 05'06" / 04'57" / 04'48" / 04'43" / 04'40" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'06" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 02'54" | 8 / 12008 |
12月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'09" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'06" | 00:37'18" |
| 8 | 04'57" | 00:42'15" |
| 9 | 04'48" | 00:47'03" |
| 10 | 04'43" | 00:51'46" |
| 11 | 04'40" | 00:56'26" |
| 12 | 04'23" | 01:00'49" |
| 12.0 | 03'48" | 01:00'51" |
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