60.7 km | 09:42:07 | 09:35/km日期: 2017-11-24 21:00 - 平均心率: 137 - 卡路里: 10043 Cal - 總步數: 72975 - 平均步頻: 125 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'44" / 06'41" / 06'33" / 06'48" / 08'05" / 06'36" / 06'37" / 06'40" / 06'44" / 06'56" / 07'53" / 07'04" / 07'03" / 07'07" / 07'43" / 09'06" / 07'29" / 07'42" / 07'18" / 07'29" / 10'55" / 08'04" / 08'01" / 08'31" / 08'11" / 10'00" / 08'30" / 08'36" / 08'36" / 08'18" / 11'33" / 11'19" / 10'07" / 09'57" / 09'55" / 10'58" / 08'26" / 08'17" / 08'49" / 09'52" / 12'59" / 10'26" / 09'34" / 09'18" / 09'21" / 12'00" / 10'04" / 09'27" / 10'41" / 09'31" / 14'56" / 12'37" / 12'26" / 12'13" / 12'32" / 14'20" / 13'30" / 14'08" / 13'31" / 13'00" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'13") | 1009 / 1009 | 163 / 91 |
| 2 | | 06'38" (+00'08") | 1005 / 2015 | 166 / 90 |
| 3 | | 06'30" | 1000 / 3016 | 165 / 92 |
| 4 | | 06'48" (+00'18") | 1003 / 4019 | 164 / 89 |
| 5 | | 08'03" (+01'33") | 1009 / 5029 | 144 / 85 |
| 6 | | 06'30" | 1007 / 6036 | 166 / 92 |
| 7 | | 06'37" (+00'07") | 1009 / 7045 | 167 / 90 |
| 8 | | 06'36" (+00'06") | 1003 / 8049 | 168 / 89 |
| 9 | | 06'42" (+00'12") | 1008 / 9058 | 165 / 89 |
| 10 | | 06'54" (+00'24") | 1001 / 10059 | 164 / 88 |
| 11 | | 07'53" (+01'23") | 1000 / 11060 | 149 / 84 |
| 12 | | 07'09" (+00'39") | 1009 / 12069 | 162 / 85 |
| 13 | | 06'57" (+00'27") | 1008 / 13077 | 165 / 86 |
| 14 | | 07'03" (+00'33") | 1004 / 14082 | 164 / 86 |
| 15 | | 07'43" (+01'13") | 1006 / 15088 | 154 / 83 |
| 16 | | 09'03" (+02'33") | 1004 / 16092 | 134 / 81 |
| 17 | | 07'27" (+00'57") | 1002 / 17095 | 161 / 82 |
| 18 | | 07'44" (+01'14") | 1000 / 18096 | 157 / 82 |
| 19 | | 07'17" (+00'47") | 1001 / 19097 | 164 / 83 |
| 20 | | 07'26" (+00'56") | 1007 / 20105 | 163 / 82 |
| 21 | | 10'59" (+04'29") | 1007 / 21112 | 114 / 79 |
| 22 | | 07'59" (+01'29") | 1006 / 22119 | 157 / 79 |
| 23 | | 07'59" (+01'29") | 1005 / 23125 | 157 / 79 |
| 24 | | 08'28" (+01'58") | 1006 / 24131 | 150 / 78 |
| 25 | | 08'08" (+01'38") | 1005 / 25137 | 151 / 80 |
| 26 | | 09'59" (+03'29") | 1007 / 26144 | 130 / 76 |
| 27 | | 08'32" (+02'02") | 1003 / 27147 | 149 / 78 |
| 28 | | 08'33" (+02'03") | 1002 / 28150 | 151 / 77 |
| 29 | | 08'34" (+02'04") | 1008 / 29158 | 152 / 76 |
| 30 | | 08'13" (+01'43") | 1004 / 30163 | 160 / 75 |
| 31 | | 11'57" (+05'27") | 1000 / 31163 | 110 / 75 |
| 32 | | 11'04" (+04'34") | 1003 / 32166 | 98 / 91 |
| 33 | | 10'10" (+03'40") | 1002 / 33169 | 80 / 122 |
| 34 | | 09'54" (+03'24") | 1001 / 34170 | 81 / 123 |
| 35 | | 09'48" (+03'18") | 1003 / 35174 | 88 / 115 |
| 36 | | 10'54" (+04'24") | 1001 / 36175 | 92 / 99 |
| 37 | | 08'24" (+01'54") | 1001 / 37177 | 152 / 78 |
| 38 | | 08'41" (+02'11") | 1002 / 38180 | 153 / 75 |
| 39 | | 08'44" (+02'14") | 1003 / 39183 | 154 / 74 |
| 40 | | 09'35" (+03'05") | 1005 / 40189 | 128 / 80 |
| 41 | | 13'17" (+06'47") | 1008 / 41197 | 87 / 85 |
| 42 | | 10'02" (+03'32") | 1008 / 42206 | 118 / 83 |
| 43 | | 09'27" (+02'57") | 1001 / 43207 | 132 / 79 |
| 44 | | 09'25" (+02'55") | 1006 / 44213 | 147 / 71 |
| 45 | | 09'15" (+02'45") | 1003 / 45217 | 161 / 67 |
| 46 | | 11'58" (+05'28") | 1007 / 46224 | 115 / 72 |
| 47 | | 09'58" (+03'28") | 1000 / 47225 | 143 / 69 |
| 48 | | 10'01" (+03'31") | 1006 / 48231 | 144 / 68 |
| 49 | | 10'09" (+03'39") | 1007 / 49239 | 148 / 66 |
| 50 | | 09'29" (+02'59") | 1001 / 50241 | 161 / 65 |
| 51 | | 15'25" (+08'55") | 1002 / 51243 | 93 / 69 |
| 52 | | 12'36" (+06'06") | 1003 / 52247 | 100 / 79 |
| 53 | | 12'22" (+05'52") | 1003 / 53250 | 88 / 90 |
| 54 | | 12'09" (+05'39") | 1004 / 54255 | 71 / 114 |
| 55 | | 12'37" (+06'07") | 1002 / 55257 | 69 / 113 |
| 56 | | 14'23" (+07'53") | 1006 / 56264 | 63 / 109 |
| 57 | | 13'38" (+07'08") | 1002 / 57267 | 83 / 88 |
| 58 | | 14'01" (+07'31") | 1002 / 58269 | 74 / 95 |
| 59 | | 13'17" (+06'47") | 1006 / 59275 | 83 / 90 |
| 60 | | 13'09" (+06'39") | 1001 / 60276 | 92 / 82 |
| 61 | | 17'03" (+10'33") | 713 / 60990 | 77 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 176.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'48" | 00:26'46" |
| 5 | 08'05" | 00:34'51" |
| 6 | 06'36" | 00:41'27" |
| 7 | 06'37" | 00:48'04" |
| 8 | 06'40" | 00:54'44" |
| 9 | 06'44" | 01:01'28" |
| 10 | 06'56" | 01:08'24" |
| 11 | 07'53" | 01:16'17" |
| 12 | 07'04" | 01:23'21" |
| 13 | 07'03" | 01:30'24" |
| 14 | 07'07" | 01:37'31" |
| 15 | 07'43" | 01:45'14" |
| 16 | 09'06" | 01:54'20" |
| 17 | 07'29" | 02:01'49" |
| 18 | 07'42" | 02:09'31" |
| 19 | 07'18" | 02:16'49" |
| 20 | 07'29" | 02:24'18" |
| 21 | 10'55" | 02:35'13" |
| 22 | 08'04" | 02:43'17" |
| 23 | 08'01" | 02:51'18" |
| 24 | 08'31" | 02:59'49" |
| 25 | 08'11" | 03:08'00" |
| 26 | 10'00" | 03:18'00" |
| 27 | 08'30" | 03:26'30" |
| 28 | 08'36" | 03:35'06" |
| 29 | 08'36" | 03:43'42" |
| 30 | 08'18" | 03:52'00" |
| 31 | 11'33" | 04:03'33" |
| 32 | 11'19" | 04:14'52" |
| 33 | 10'07" | 04:24'59" |
| 34 | 09'57" | 04:34'56" |
| 35 | 09'55" | 04:44'51" |
| 36 | 10'58" | 04:55'49" |
| 37 | 08'26" | 05:04'15" |
| 38 | 08'17" | 05:12'32" |
| 39 | 08'49" | 05:21'21" |
| 40 | 09'52" | 05:31'13" |
| 41 | 12'59" | 05:44'12" |
| 42 | 10'26" | 05:54'38" |
| 43 | 09'34" | 06:04'12" |
| 44 | 09'18" | 06:13'30" |
| 45 | 09'21" | 06:22'51" |
| 46 | 12'00" | 06:34'51" |
| 47 | 10'04" | 06:44'55" |
| 48 | 09'27" | 06:54'22" |
| 49 | 10'41" | 07:05'03" |
| 50 | 09'31" | 07:14'34" |
| 51 | 14'56" | 07:29'30" |
| 52 | 12'37" | 07:42'07" |
| 53 | 12'26" | 07:54'33" |
| 54 | 12'13" | 08:06'46" |
| 55 | 12'32" | 08:19'18" |
| 56 | 14'20" | 08:33'38" |
| 57 | 13'30" | 08:47'08" |
| 58 | 14'08" | 09:01'16" |
| 59 | 13'31" | 09:14'47" |
| 60 | 13'00" | 09:27'47" |
| 60.7 | 20'06" | 09:42'08" |
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