15.3 km | 01:18:37 | 05:08/km日期: 2013-12-24 16:09 - 總爬升: 240 m - 地點: 明新後山+玄天宮 - 天氣: 陰冷~~強陣風 - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 90%
Pace: 02'31" / 05'07" / 04'54" / 05'39" / 05'03" / 05'22" / 05'12" / 05'46" / 05'05" / 06'11" / 04'58" / 05'02" / 06'03" / 05'16" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 4183 / 4183 |
| 2 | | 05'13" (+00'35") | 1963 / 6147 |
| 3 | | 05'24" (+00'46") | 1919 / 8066 |
| 4 | | 05'33" (+00'55") | 1920 / 9987 |
| 5 | | 05'16" (+00'38") | 5066 / 15053 |
| 6 | | 05'04" (+00'26") | 230 / 15283 |
下班趁沒下雨
來個虎尾馬前最後的中距離山地訓練
明新後山+玄天宮陡坡爬升超過350M
低溫影響不大，新竹的強勁東北季風才可怕
逆風灌入身體，還真的超冷
15K後天色已暗，收工回家
12月累積里程 : 227.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'07" | 00:07'38" |
| 3 | 04'54" | 00:12'32" |
| 4 | 05'39" | 00:18'11" |
| 5 | 05'03" | 00:23'14" |
| 6 | 05'22" | 00:28'36" |
| 7 | 05'12" | 00:33'48" |
| 8 | 05'46" | 00:39'34" |
| 9 | 05'05" | 00:44'39" |
| 10 | 06'11" | 00:50'50" |
| 11 | 04'58" | 00:55'48" |
| 12 | 05'02" | 01:00'50" |
| 13 | 06'03" | 01:06'53" |
| 14 | 05'16" | 01:12'09" |
| 15 | 05'02" | 01:17'11" |
| 15.3 | 05'02" | 01:18'37" |
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