15.3 km | 01:07:16 | 04:24/km日期: 2017-12-11 18:03 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 216 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'38" / 04'23" / 04'23" / 04'24" / 04'19" / 04'24" / 04'27" / 04'23" / 04'26" / 04'22" / 04'21" / 04'26" / 04'23" / 04'24" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'19" (+00'01") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
305.74 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'19" | 00:22'07" |
| 6 | 04'24" | 00:26'31" |
| 7 | 04'27" | 00:30'58" |
| 8 | 04'23" | 00:35'21" |
| 9 | 04'26" | 00:39'47" |
| 10 | 04'22" | 00:44'09" |
| 11 | 04'21" | 00:48'30" |
| 12 | 04'26" | 00:52'56" |
| 13 | 04'23" | 00:57'19" |
| 14 | 04'24" | 01:01'43" |
| 15 | 04'23" | 01:06'06" |
| 15.3 | 04'20" | 01:07'16" |
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