10.0 km | 00:53:16 | 05:19/km日期: 2017-12-14 05:15 - 總爬升: 351 m - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'49" / 05'16" / 05'36" / 05'18" / 05'33" / 05'18" / 05'29" / 05'13" / 04'51" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 03'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
458.93 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'13" | 00:43'32" |
| 9 | 04'51" | 00:48'23" |
| 10 | 04'52" | 00:53'15" |
| 10.0 | 03'15" | 00:53'16" |
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