8.7 km | 00:43:04 | 04:55/km日期: 2017-12-14 15:51 - 總爬升: 362 m - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'08" / 05'11" / 04'41" / 04'56" / 04'43" / 04'45" / 04'51" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 744 / 8744 |
12月累積里程 :
216.79 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'41" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 05'01" | 00:39'16" |
| 8.7 | 05'04" | 00:43'03" |
展開計圈分析
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