12.2 km | 01:00:15 | 04:56/km日期: 2017-12-14 16:26 - 總爬升: 170 m - 卡路里: 705 Cal - 總步數: 10142 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'02" / 04'57" / 05'18" / 04'48" / 05'06" / 05'38" / 04'42" / 04'47" / 05'10" / 04'34" / 04'27" / 04'53" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'34") | 1004 / 1004 | 168 / 118 |
| 2 | | 04'55" (+00'28") | 1006 / 2010 | 168 / 120 |
| 3 | | 05'17" (+00'50") | 1002 / 3012 | 167 / 112 |
| 4 | | 04'47" (+00'20") | 1000 / 4012 | 168 / 123 |
| 5 | | 05'05" (+00'38") | 1002 / 5014 | 168 / 116 |
| 6 | | 05'39" (+01'12") | 1004 / 6019 | 166 / 106 |
| 7 | | 04'40" (+00'13") | 1005 / 7024 | 167 / 127 |
| 8 | | 04'44" (+00'17") | 1009 / 8033 | 165 / 127 |
| 9 | | 05'08" (+00'41") | 1005 / 9039 | 167 / 116 |
| 10 | | 04'31" (+00'04") | 1000 / 10039 | 169 / 129 |
| 11 | | 04'27" | 1005 / 11045 | 170 / 131 |
| 12 | | 04'50" (+00'23") | 1008 / 12053 | 169 / 121 |
| 13 | | 04'12" | 209 / 12263 | 170 / 138 |
12月累積里程 : 362.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 05'18" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'38" | 00:30'49" |
| 7 | 04'42" | 00:35'31" |
| 8 | 04'47" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 04'34" | 00:50'02" |
| 11 | 04'27" | 00:54'29" |
| 12 | 04'53" | 00:59'22" |
| 12.2 | 04'12" | 01:00'15" |
展開計圈分析
留言 
