全馬 | 04:36:12 | 06:32/km | 第8馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:36:12 |
| 總名次 | 14153 / 29345 |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+00'46") | 00:58'28" |
| 00:28'52" (+00'02") |
| 00:28'50" | 00:59'21" (+00'53") |
| 00:30'31" (+01'41") |
| 00:31'20" (+02'30") | 01:04'44" (+06'16") |
| 00:33'24" (+04'34") |
| 00:38'45" (+09'55") | 01:14'16" (+15'48") |
| 00:35'31" (+06'41") |
|
日期: 2017-11-26 08:09 - 總爬升: 826 m - 平均心率: 162 - 卡路里: 1823 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'42") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 06'08" (+00'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 06'10" (+00'45") | 1000 / 21000 |
| 22 | | 06'05" (+00'40") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 07'20" (+01'55") | 1000 / 24000 |
| 25 | | 06'18" (+00'53") | 1000 / 25000 |
| 26 | | 06'22" (+00'57") | 1000 / 26000 |
| 27 | | 06'25" (+01'00") | 1000 / 27000 |
| 28 | | 07'11" (+01'46") | 1000 / 28000 |
| 29 | | 06'40" (+01'15") | 1000 / 29000 |
| 30 | | 06'42" (+01'17") | 1000 / 30000 |
| 31 | | 07'42" (+02'17") | 1000 / 31000 |
| 32 | | 06'49" (+01'24") | 1000 / 32000 |
| 33 | | 07'34" (+02'09") | 1000 / 33000 |
| 34 | | 10'12" (+04'47") | 1000 / 34000 |
| 35 | | 06'25" (+01'00") | 1000 / 35000 |
| 36 | | 07'03" (+01'38") | 1000 / 36000 |
| 37 | | 07'00" (+01'35") | 1000 / 37000 |
| 38 | | 07'07" (+01'42") | 1000 / 38000 |
| 39 | | 06'54" (+01'29") | 1000 / 39000 |
| 40 | | 07'25" (+02'00") | 1000 / 40000 |
| 41 | | 07'18" (+01'53") | 1000 / 41000 |
| 42 | | 07'26" (+02'01") | 1000 / 42000 |
| 43 | | 06'40" (+01'15") | 708 / 42708 |
大阪馬拉松，順利完賽👍
無法形容的心情，就是超感動😂
自從2014年台北馬跑510之後
就在也沒有跑過這麼快了！
然後又休息兩年沒有跑全馬
今天這個成績我真的超滿意😁
30歲以前我的願望都達成了✌️
大阪馬我超推薦，喜歡跑馬拉松的朋友
有機會一定要來跑跑看唷！🙌🙌🙌
#大阪馬拉松
#第八場全馬
賽前宣言: 抽中了！
兩年沒有跑全馬了！
好緊張～
賽後評分: 大阪馬拉松超讚！！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
72.99 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'57" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'50" | 00:58'28" |
| 11 | 05'52" | 01:04'20" |
| 12 | 05'55" | 01:10'15" |
| 13 | 05'40" | 01:15'55" |
| 14 | 05'34" | 01:21'29" |
| 15 | 05'49" | 01:27'18" |
| 16 | 06'07" | 01:33'25" |
| 17 | 06'04" | 01:39'29" |
| 18 | 06'09" | 01:45'38" |
| 19 | 06'07" | 01:51'45" |
| 20 | 06'04" | 01:57'49" |
| 21 | 06'18" | 02:04'07" |
| 22 | 05'58" | 02:10'05" |
| 23 | 05'26" | 02:15'31" |
| 24 | 07'20" | 02:22'51" |
| 25 | 06'18" | 02:29'09" |
| 26 | 06'23" | 02:35'32" |
| 27 | 06'26" | 02:41'58" |
| 28 | 07'12" | 02:49'10" |
| 29 | 06'40" | 02:55'50" |
| 30 | 06'43" | 03:02'33" |
| 31 | 07'43" | 03:10'16" |
| 32 | 06'50" | 03:17'06" |
| 33 | 07'34" | 03:24'40" |
| 34 | 10'12" | 03:34'52" |
| 35 | 06'26" | 03:41'18" |
| 36 | 07'04" | 03:48'22" |
| 37 | 07'00" | 03:55'22" |
| 38 | 07'08" | 04:02'30" |
| 39 | 06'54" | 04:09'24" |
| 40 | 07'25" | 04:16'49" |
| 41 | 07'19" | 04:24'08" |
| 42 | 07'26" | 04:31'34" |
| 42.7 | 06'41" | 04:36'18" |
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