10.0 km | 01:02:31 | 06:13/km日期: 2017-12-13 22:47 - 平均心率: 143 - 卡路里: 533 Cal - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'05" / 06'33" / 06'16" / 06'07" / 05'59" / 06'09" / 05'56" / 05'57" / 06'04" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 993 / 993 |
| 2 | | 06'33" (+00'39") | 998 / 1992 |
| 3 | | 06'15" (+00'21") | 1001 / 2993 |
| 4 | | 06'07" (+00'13") | 1001 / 3994 |
| 5 | | 05'58" (+00'04") | 999 / 4994 |
| 6 | | 06'09" (+00'15") | 998 / 5992 |
| 7 | | 05'56" (+00'02") | 1002 / 6994 |
| 8 | | 05'54" | 997 / 7992 |
| 9 | | 06'05" (+00'11") | 1002 / 8994 |
| 10 | | 06'13" (+00'19") | 1000 / 9994 |
| 11 | | 06'05" (+00'11") | 35 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'16" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 05'59" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 05'56" | 00:44'05" |
| 8 | 05'57" | 00:50'02" |
| 9 | 06'04" | 00:56'06" |
| 10 | 06'13" | 01:02'19" |
| 10.0 | 06'01" | 01:02'30" |
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