11.9 km | 01:28:53 | 07:26/km日期: 2017-12-13 20:53 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'31" / 07'43" / 10'21" / 09'31" / 10'25" / 07'23" / 07'28" / 07'28" / 07'48" / 06'43" / 06'41" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'15") | 3173 / 3173 |
| 2 | | 04'45" (+00'14") | 800 / 3973 |
| 3 | | 37'56" (+33'25") | 87 / 4061 |
| 4 | | 04'39" (+00'08") | 800 / 4861 |
| 5 | | 30'29" (+25'58") | 109 / 4971 |
| 6 | | 04'31" | 800 / 5771 |
| 7 | | 29'56" (+25'25") | 111 / 5882 |
| 8 | | 04'37" (+00'06") | 800 / 6682 |
| 9 | | 30'29" (+25'58") | 109 / 6791 |
| 10 | | 04'36" (+00'05") | 800 / 7591 |
| 11 | | 31'13" (+26'42") | 106 / 7698 |
| 12 | | 04'32" (+00'01") | 800 / 8498 |
| 13 | | 19'47" (+15'16") | 168 / 8666 |
| 14 | | 06'43" (+02'12") | 3274 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
ASICS ASICS GT-2000 4 累積 :
435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'43" | 00:16'14" |
| 3 | 10'21" | 00:26'35" |
| 4 | 09'31" | 00:36'06" |
| 5 | 10'25" | 00:46'31" |
| 6 | 07'23" | 00:53'54" |
| 7 | 07'28" | 01:01'22" |
| 8 | 07'28" | 01:08'50" |
| 9 | 07'48" | 01:16'38" |
| 10 | 06'43" | 01:23'21" |
| 11 | 06'41" | 01:30'02" |
| 11.9 | 10'00" | 01:39'27" |
展開計圈分析
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