15.7 km | 08:42:56 | 33:20/km日期: 2017-12-10 06:23 - 總爬升: 809 m - 平均心率: 126 - 卡路里: 2490 Cal - 平均步頻: 114 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 20'21" / 25'33" / 18'20" / 33'55" / 30'30" / 31'41" / 58'22" / 45'15" / 90'50" / 50'50" / 23'30" / 23'46" / 18'20" / 19'46" / 14'42" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'21" (+05'40") | 1000 / 1000 |
| 2 | | 25'32" (+10'51") | 1000 / 2000 |
| 3 | | 18'19" (+03'38") | 1000 / 3000 |
| 4 | | 33'54" (+19'13") | 1000 / 4000 |
| 5 | | 30'30" (+15'49") | 1000 / 5000 |
| 6 | | 31'40" (+16'59") | 1000 / 6000 |
| 7 | | 58'20" (+43'39") | 1000 / 7000 |
| 8 | | 45'13" (+30'32") | 1000 / 8000 |
| 9 | | 01:30'17" (+15'36") | 1000 / 9000 |
| 10 | | 50'50" (+36'09") | 1000 / 10000 |
| 11 | | 23'30" (+08'49") | 1000 / 11000 |
| 12 | | 23'45" (+09'04") | 1000 / 12000 |
| 13 | | 18'19" (+03'38") | 1000 / 13000 |
| 14 | | 19'46" (+05'05") | 1000 / 14000 |
| 15 | | 14'41" | 1000 / 15000 |
| 16 | | 26'02" (+11'21") | 685 / 15685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
145.92 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 25'33" | 00:45'54" |
| 3 | 18'20" | 01:04'14" |
| 4 | 33'55" | 01:38'09" |
| 5 | 30'30" | 02:08'39" |
| 6 | 31'41" | 02:40'20" |
| 7 | 58'22" | 03:38'42" |
| 8 | 45'15" | 04:23'57" |
| 9 | 90'50" | 05:54'47" |
| 10 | 50'50" | 06:45'37" |
| 11 | 23'30" | 07:09'07" |
| 12 | 23'46" | 07:32'53" |
| 13 | 18'20" | 07:51'13" |
| 14 | 19'46" | 08:10'59" |
| 15 | 14'42" | 08:25'41" |
| 15.7 | 26'02" | 08:43'33" |
展開計圈分析
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