10.0 km | 01:09:00 | 06:53/km日期: 2017-02-02 18:34 - 平均心率: 156 - 卡路里: 676 Cal
Pace: 06'54" / 06'49" / 06'48" / 06'48" / 06'27" / 06'36" / 07'14" / 07'18" / 07'18" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+00'49") | 1000 / 7000 |
| 8 | | 07'15" (+00'51") | 1000 / 8000 |
| 9 | | 07'12" (+00'48") | 1000 / 9000 |
| 10 | | 07'28" (+01'04") | 1000 / 10000 |
| 11 | | 00'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 57.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'48" | 00:27'19" |
| 5 | 06'27" | 00:33'46" |
| 6 | 06'36" | 00:40'22" |
| 7 | 07'14" | 00:47'36" |
| 8 | 07'18" | 00:54'54" |
| 9 | 07'18" | 01:02'12" |
| 10 | 07'34" | 01:09'46" |
| 10.0 | 05'42" | 01:09'49" |
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