12.2 km | 01:03:41 | 05:13/km日期: 2017-12-17 17:09 - 總爬升: 353 m - 平均心率: 192 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'18" / 05'09" / 05'20" / 05'19" / 05'12" / 05'08" / 05'20" / 05'11" / 05'05" / 05'10" / 05'10" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.37 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'20" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'05" | 00:47'02" |
| 10 | 05'10" | 00:52'12" |
| 11 | 05'10" | 00:57'22" |
| 12 | 05'24" | 01:02'46" |
| 12.2 | 05'14" | 01:03'41" |
展開計圈分析
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