20.1 km | 02:04:54 | 06:12/km日期: 2017-12-19 17:51 - 地點: 老地方 - 天氣: 陰，套風 - 卡路里: 1229 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 06'26" / 06'40" / 06'37" / 06'37" / 06'49" / 06'23" / 05'50" / 06'06" / 06'08" / 06'18" / 06'16" / 06'24" / 05'58" / 05'58" / 06'03" / 05'47" / 06'04" / 05'47" / 06'01" / 05'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 991 / 991 |
| 2 | | 06'40" (+00'54") | 998 / 1989 |
| 3 | | 06'33" (+00'47") | 1008 / 2997 |
| 4 | | 06'37" (+00'51") | 999 / 3997 |
| 5 | | 06'47" (+01'01") | 1002 / 4999 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" | 1009 / 7010 |
| 8 | | 06'03" (+00'17") | 1006 / 8016 |
| 9 | | 06'08" (+00'22") | 997 / 9014 |
| 10 | | 06'17" (+00'31") | 1016 / 10031 |
| 11 | | 06'19" (+00'33") | 1002 / 11033 |
| 12 | | 06'23" (+00'37") | 1000 / 12034 |
| 13 | | 05'59" (+00'13") | 998 / 13033 |
| 14 | | 05'53" (+00'07") | 992 / 14026 |
| 15 | | 06'03" (+00'17") | 1015 / 15041 |
| 16 | | 05'48" (+00'02") | 997 / 16038 |
| 17 | | 06'01" (+00'15") | 1002 / 17041 |
| 18 | | 05'50" (+00'04") | 1003 / 18045 |
| 19 | | 05'58" (+00'12") | 995 / 19040 |
| 20 | | 05'49" (+00'03") | 1006 / 20046 |
| 21 | | 05'44" | 113 / 20159 |
今天沒加班，就先跑起來放，五，六，日，有事，不只能不能跑，套風跑不動，昨晚又睡到半夜，左小腿忽然抽筋，整個人從床上馬上跳起來，好久沒抽筋了，是肌肉疲勞嗎？
12月累積里程 : 301.23 km
Android - samsung SM-J320YZ 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'49" | 00:33'09" |
| 6 | 06'23" | 00:39'32" |
| 7 | 05'50" | 00:45'22" |
| 8 | 06'06" | 00:51'28" |
| 9 | 06'08" | 00:57'36" |
| 10 | 06'18" | 01:03'54" |
| 11 | 06'16" | 01:10'10" |
| 12 | 06'24" | 01:16'34" |
| 13 | 05'58" | 01:22'32" |
| 14 | 05'58" | 01:28'30" |
| 15 | 06'03" | 01:34'33" |
| 16 | 05'47" | 01:40'20" |
| 17 | 06'04" | 01:46'24" |
| 18 | 05'47" | 01:52'11" |
| 19 | 06'01" | 01:58'12" |
| 20 | 05'48" | 02:04'00" |
| 20.1 | 06'55" | 02:04'54" |
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