11.2 km | 01:07:57 | 06:03/km日期: 2017-12-18 20:49 - 總爬升: 131 m - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'38" / 07'30" / 06'47" / 06'35" / 06'26" / 06'05" / 05'56" / 05'39" / 05'42" / 06'15" / 05'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'11" | 228 / 11228 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'30" | 00:12'08" |
| 3 | 06'47" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 05'39" | 00:49'36" |
| 9 | 05'42" | 00:55'18" |
| 10 | 06'15" | 01:01'33" |
| 11 | 05'29" | 01:07'02" |
| 11.2 | 05'11" | 01:08'13" |
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