31.6 km | 03:34:06 | 06:45/km日期: 2017-12-14 19:09 - 總爬升: 355 m - 卡路里: 1994 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'24" / 06'17" / 05'56" / 05'58" / 05'40" / 06'25" / 06'14" / 06'38" / 08'03" / 07'35" / 06'16" / 05'44" / 06'24" / 05'56" / 06'19" / 06'39" / 05'26" / 07'53" / 06'17" / 05'21" / 07'05" / 06'54" / 06'24" / 08'21" / 05'38" / 07'14" / 07'47" / 06'14" / 06'40" / 06'25" / 07'07" / 07'00" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1109 / 1109 |
| 2 | | 06'30" (+01'11") | 1029 / 2138 |
| 3 | | 05'55" (+00'36") | 1004 / 3143 |
| 4 | | 06'00" (+00'41") | 1002 / 4145 |
| 5 | | 05'30" (+00'11") | 1014 / 5160 |
| 6 | | 06'35" (+01'16") | 1006 / 6166 |
| 7 | | 06'04" (+00'45") | 992 / 7159 |
| 8 | | 06'36" (+01'17") | 1004 / 8163 |
| 9 | | 08'22" (+03'03") | 1009 / 9173 |
| 10 | | 07'36" (+02'17") | 1004 / 10178 |
| 11 | | 05'47" (+00'28") | 992 / 11170 |
| 12 | | 05'43" (+00'24") | 1012 / 12183 |
| 13 | | 06'19" (+01'00") | 1009 / 13192 |
| 14 | | 06'09" (+00'50") | 1012 / 14205 |
| 15 | | 06'25" (+01'06") | 994 / 15200 |
| 16 | | 06'30" (+01'11") | 1089 / 16289 |
| 17 | | 08'01" (+02'42") | 1044 / 17333 |
| 18 | | 05'24" (+00'05") | 1157 / 18490 |
| 19 | | 05'38" (+00'19") | 1029 / 19520 |
| 20 | | 07'08" (+01'49") | 1030 / 20550 |
| 21 | | 06'28" (+01'09") | 998 / 21548 |
| 22 | | 06'17" (+00'58") | 1004 / 22553 |
| 23 | | 08'31" (+03'12") | 1093 / 23647 |
| 24 | | 06'09" (+00'50") | 1124 / 24771 |
| 25 | | 06'22" (+01'03") | 1224 / 25995 |
| 26 | | 07'52" (+02'33") | 1009 / 27005 |
| 27 | | 06'01" (+00'42") | 1062 / 28068 |
| 28 | | 07'05" (+01'46") | 1013 / 29082 |
| 29 | | 06'13" (+00'54") | 1036 / 30119 |
| 30 | | 07'24" (+02'05") | 1020 / 31139 |
| 31 | | 06'37" (+01'18") | 1005 / 32144 |
香港Chun Yu Wong
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Mizuro WAVE SURGE 累積 : 846.8 km
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