10.0 km | 00:51:18 | 05:07/km日期: 2017-12-20 06:18 - 平均心率: 165 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 05'25" / 05'06" / 05'05" / 05'14" / 05'17" / 05'24" / 05'13" / 04'57" / 04'51" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'40") | 1000 / 1000 |
2 | | 05'05" (+00'21") | 1000 / 2000 |
3 | | 05'05" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'30") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 05'23" (+00'39") | 1000 / 6000 |
7 | | 05'12" (+00'28") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 03'42" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.81 km Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'17" | 00:26'07" |
6 | 05'24" | 00:31'31" |
7 | 05'13" | 00:36'44" |
8 | 04'57" | 00:41'41" |
9 | 04'51" | 00:46'32" |
10 | 04'45" | 00:51'17" |
10.0 | 03'52" | 00:51'19" |