5.4 km | 00:25:11 | 04:42/km日期: 2014-10-30 17:41 - 地點: 操場 - 卡路里: 309 Cal
Pace: 04'38" / 04'30" / 04'36" / 04'30" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 417 / 417 |
| 2 | | 21'55" (+18'11") | 22 / 439 |
| 3 | | 03'48" (+00'04") | 425 / 864 |
| 4 | | 20'51" (+17'07") | 23 / 888 |
| 5 | | 03'44" | 422 / 1311 |
| 6 | | 16'23" (+12'39") | 30 / 1341 |
| 7 | | 03'45" (+00'01") | 425 / 1767 |
| 8 | | 20'14" (+16'30") | 24 / 1791 |
| 9 | | 03'49" (+00'05") | 418 / 2210 |
| 10 | | 17'37" (+13'53") | 29 / 2239 |
| 11 | | 03'44" | 423 / 2663 |
| 12 | | 19'04" (+15'20") | 26 / 2689 |
| 13 | | 03'46" (+00'02") | 424 / 3113 |
| 14 | | 24'37" (+20'53") | 20 / 3134 |
| 15 | | 03'44" | 427 / 3561 |
| 16 | | 25'06" (+21'22") | 19 / 3581 |
| 17 | | 03'44" | 427 / 4008 |
| 18 | | 21'42" (+17'58") | 23 / 4031 |
| 19 | | 03'47" (+00'03") | 422 / 4454 |
| 20 | | 24'59" (+21'15") | 20 / 4474 |
| 21 | | 03'50" (+00'06") | 417 / 4891 |
| 22 | | 25'14" (+21'30") | 19 / 4911 |
| 23 | | 03'49" (+00'05") | 423 / 5334 |
| 24 | | 20'41" (+16'57") | 22 / 5357 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 05'15" | 00:23'29" |
| 5.4 | 04'45" | 00:25'11" |
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