10.2 km | 01:06:37 | 06:30/km日期: 2017-12-21 18:55 - 總爬升: 111 m - 平均心率: 126 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'41" / 06'16" / 05'51" / 05'53" / 05'48" / 05'55" / 05'58" / 05'58" / 06'07" / 08'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 08'33" (+02'45") | 1000 / 10000 |
| 11 | | 06'59" (+01'11") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'16" | 00:14'57" |
| 3 | 05'51" | 00:20'48" |
| 4 | 05'53" | 00:26'41" |
| 5 | 05'48" | 00:32'29" |
| 6 | 05'55" | 00:38'24" |
| 7 | 05'58" | 00:44'22" |
| 8 | 05'58" | 00:50'20" |
| 9 | 06'07" | 00:56'27" |
| 10 | 08'33" | 01:05'00" |
| 10.2 | 06'59" | 01:06'37" |
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