| 100.0 km | 15:00:53 | 09:00/km | 第83馬官方成績 | 日期 | 2017-12-16 | 成績 | 15:00:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+08'27") | 01:07'24" | | 00:34'04" (+09'11") | | 00:34'20" (+09'27") | 01:21'50" (+14'26") | | 00:47'30" (+22'37") | | 00:43'24" (+18'31") | 01:19'04" (+11'40") | | 00:35'40" (+10'47") | | 00:49'28" (+24'35") | 01:38'47" (+31'23") | | 00:49'19" (+24'26") | | 00:42'30" (+17'37") | 01:20'52" (+13'28") | | 00:38'22" (+13'29") | | 01:05'18" (+40'25") | 01:53'55" (+46'31") | | 00:48'37" (+23'44") | | 00:56'00" (+31'07") | 01:39'02" (+31'38") | | 00:43'02" (+18'09") | | 00:37'43" (+12'50") | 01:29'50" (+22'26") | | 00:52'07" (+27'14") | | 01:21'48" (+56'55") | 01:46'41" (+39'17") | | 00:24'53" | | 00:40'19" (+15'26") | 01:21'40" (+14'16") | | 00:41'21" (+16'28") | |
日期: 2017-12-16 04:31 - 總爬升: 1446 m - 平均心率: 141 - 卡路里: 4621 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'00" | 99385 / 99385 | 2 | | 09'57" (+00'57") | 635 / 100020 |
賽前宣言: 第二次 賽後評分: 自助超馬經典路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 272.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'38" | 00:13'09" | 3 | 06'44" | 00:19'53" | 4 | 06'38" | 00:26'31" | 5 | 06'49" | 00:33'20" | 6 | 06'45" | 00:40'05" | 7 | 06'28" | 00:46'33" | 8 | 06'47" | 00:53'20" | 9 | 06'55" | 01:00'15" | 10 | 07'09" | 01:07'24" | 11 | 06'29" | 01:13'53" | 12 | 07'03" | 01:20'56" | 13 | 07'06" | 01:28'02" | 14 | 07'04" | 01:35'06" | 15 | 06'38" | 01:41'44" | 16 | 07'39" | 01:49'23" | 17 | 07'27" | 01:56'50" | 18 | 07'14" | 02:04'04" | 19 | 06'52" | 02:10'56" | 20 | 18'18" | 02:29'14" | 21 | 06'52" | 02:36'06" | 22 | 06'32" | 02:42'38" | 23 | 06'47" | 02:49'25" | 24 | 16'46" | 03:06'11" | 25 | 06'27" | 03:12'38" | 26 | 06'30" | 03:19'08" | 27 | 06'53" | 03:26'01" | 28 | 06'22" | 03:32'23" | 29 | 07'27" | 03:39'50" | 30 | 08'28" | 03:48'18" | 31 | 11'48" | 04:00'06" | 32 | 10'27" | 04:10'33" | 33 | 09'29" | 04:20'02" | 34 | 10'32" | 04:30'34" | 35 | 07'12" | 04:37'46" | 36 | 09'22" | 04:47'08" | 37 | 09'35" | 04:56'43" | 38 | 06'06" | 05:02'49" | 39 | 15'00" | 05:17'49" | 40 | 09'16" | 05:27'05" | 41 | 06'28" | 05:33'33" | 42 | 10'28" | 05:44'01" | 43 | 07'10" | 05:51'11" | 44 | 10'23" | 06:01'34" | 45 | 08'01" | 06:09'35" | 46 | 12'08" | 06:21'43" | 47 | 05'59" | 06:27'42" | 48 | 06'05" | 06:33'47" | 49 | 07'15" | 06:41'02" | 50 | 06'55" | 06:47'57" | 51 | 28'00" | 07:15'57" | 52 | 09'57" | 07:25'54" | 53 | 09'00" | 07:34'54" | 54 | 09'23" | 07:44'17" | 55 | 08'58" | 07:53'15" | 56 | 08'17" | 08:01'32" | 57 | 13'31" | 08:15'03" | 58 | 08'25" | 08:23'28" | 59 | 07'25" | 08:30'53" | 60 | 10'59" | 08:41'52" | 61 | 08'07" | 08:49'59" | 62 | 09'33" | 08:59'32" | 63 | 09'31" | 09:09'03" | 64 | 20'48" | 09:29'51" | 65 | 08'01" | 09:37'52" | 66 | 06'59" | 09:44'51" | 67 | 06'53" | 09:51'44" | 68 | 12'07" | 10:03'51" | 69 | 07'37" | 10:11'28" | 70 | 09'26" | 10:20'54" | 71 | 06'40" | 10:27'34" | 72 | 07'32" | 10:35'06" | 73 | 06'40" | 10:41'46" | 74 | 06'47" | 10:48'33" | 75 | 10'04" | 10:58'37" | 76 | 12'11" | 11:10'48" | 77 | 06'59" | 11:17'47" | 78 | 10'50" | 11:28'37" | 79 | 11'26" | 11:40'03" | 80 | 10'41" | 11:50'44" | 81 | 12'37" | 12:03'21" | 82 | 11'08" | 12:14'29" | 83 | 10'41" | 12:25'10" | 84 | 12'26" | 12:37'36" | 85 | 34'56" | 13:12'32" | 86 | 00'13" | 13:12'45" | 87 | 00'17" | 13:13'02" | 88 | 09'53" | 13:22'55" | 89 | 07'33" | 13:30'28" | 90 | 06'57" | 13:37'25" | 91 | 07'03" | 13:44'28" | 92 | 07'46" | 13:52'14" | 93 | 08'35" | 14:00'49" | 94 | 07'58" | 14:08'47" | 95 | 08'57" | 14:17'44" | 96 | 09'12" | 14:26'56" | 97 | 09'04" | 14:36'00" | 98 | 08'11" | 14:44'11" | 99 | 07'33" | 14:51'44" | 100 | 07'21" | 14:59'05" | 100.0 | 92'32" | 15:01'00" |
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