20.2 km | 02:28:56 | 07:22/km日期: 2017-12-21 19:23 - 總爬升: 516 m - 平均心率: 161 - 卡路里: 1437 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 07'59" / 07'07" / 06'41" / 07'03" / 08'27" / 08'35" / 07'19" / 07'00" / 06'49" / 06'36" / 06'51" / 09'32" / 06'57" / 06'33" / 06'54" / 06'56" / 07'53" / 07'18" / 06'46" / 08'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'12") | 5000 / 5000 |
| 2 | | 07'15" | 5000 / 10000 |
| 3 | | 07'19" (+00'04") | 5000 / 15000 |
| 4 | | 07'26" (+00'11") | 5000 / 20000 |
| 5 | | 07'29" (+00'14") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 06'41" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 5 | 08'27" | 00:37'17" |
| 6 | 08'35" | 00:45'52" |
| 7 | 07'19" | 00:53'11" |
| 8 | 07'00" | 01:00'11" |
| 9 | 06'49" | 01:07'00" |
| 10 | 06'36" | 01:13'36" |
| 11 | 06'51" | 01:20'27" |
| 12 | 09'32" | 01:29'59" |
| 13 | 06'57" | 01:36'56" |
| 14 | 06'33" | 01:43'29" |
| 15 | 06'54" | 01:50'23" |
| 16 | 06'56" | 01:57'19" |
| 17 | 07'53" | 02:05'12" |
| 18 | 07'18" | 02:12'30" |
| 19 | 06'46" | 02:19'16" |
| 20 | 08'09" | 02:27'25" |
| 20.2 | 07'32" | 02:28'58" |
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