14.2 km | 01:39:27 | 06:59/km日期: 2017-12-14 08:49 - 總爬升: 388 m - 平均心率: 163 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'31" / 06'55" / 07'09" / 06'54" / 07'00" / 08'10" / 26'18" / 25'10" / 07'04" / 07'06" / 06'33" / 11'18" / 05'13" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'54" (+01'42") | 1000 / 2000 |
| 3 | | 07'08" (+01'56") | 1000 / 3000 |
| 4 | | 06'54" (+01'42") | 1000 / 4000 |
| 5 | | 06'59" (+01'47") | 1000 / 5000 |
| 6 | | 08'09" (+02'57") | 1000 / 6000 |
| 7 | | 09'50" (+04'38") | 1000 / 7000 |
| 8 | | 08'06" (+02'54") | 1000 / 8000 |
| 9 | | 07'03" (+01'51") | 1000 / 9000 |
| 10 | | 07'05" (+01'53") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 40.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 07'09" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 07'00" | 00:34'29" |
| 6 | 08'10" | 00:42'39" |
| 7 | 26'18" | 01:08'57" |
| 8 | 25'10" | 01:34'07" |
| 9 | 07'04" | 01:41'11" |
| 10 | 07'06" | 01:48'17" |
| 11 | 06'33" | 01:54'50" |
| 12 | 11'18" | 02:06'08" |
| 13 | 05'13" | 02:11'21" |
| 14 | 05'35" | 02:16'56" |
| 14.2 | 05'17" | 02:18'12" |
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