12.1 km | 01:02:55 | 05:12/km日期: 2017-12-20 17:50 - 平均心率: 159 - 卡路里: 652 Cal - 總步數: 11377 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 62%
Pace: 05'54" / 05'18" / 05'04" / 05'06" / 05'00" / 05'05" / 05'18" / 05'06" / 05'12" / 05'01" / 05'16" / 05'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'53") | 1005 / 1005 | 178 / 95 |
| 2 | | 05'16" (+00'18") | 1003 / 2009 | 182 / 103 |
| 3 | | 05'04" (+00'06") | 1006 / 3016 | 181 / 108 |
| 4 | | 05'01" (+00'03") | 1005 / 4021 | 179 / 111 |
| 5 | | 04'59" (+00'01") | 1000 / 5022 | 181 / 110 |
| 6 | | 05'04" (+00'06") | 1000 / 6022 | 178 / 110 |
| 7 | | 05'18" (+00'20") | 1006 / 7029 | 181 / 103 |
| 8 | | 05'04" (+00'06") | 1005 / 8035 | 182 / 107 |
| 9 | | 05'09" (+00'11") | 1007 / 9042 | 182 / 106 |
| 10 | | 04'58" | 1008 / 10051 | 182 / 110 |
| 11 | | 05'15" (+00'17") | 1001 / 11052 | 178 / 106 |
| 12 | | 05'05" (+00'07") | 1002 / 12054 | 182 / 107 |
| 13 | | 05'25" (+00'27") | 79 / 12134 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
90.74 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'01" | 00:52'04" |
| 11 | 05'16" | 00:57'20" |
| 12 | 05'06" | 01:02'26" |
| 12.1 | 06'02" | 01:02'55" |
展開計圈分析
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