14.1 km | 01:18:45 | 05:36/km日期: 2017-12-19 05:22 - 地點: 農場訓練基地 - 卡路里: 998 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'29" / 05'25" / 05'43" / 05'26" / 05'37" / 05'25" / 05'34" / 05'43" / 05'39" / 05'29" / 05'36" / 05'43" / 05'45" / 05'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 07'03" (+01'39") | 64 / 14064 |
12月累積里程 :
137.89 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 05'43" | 00:44'22" |
| 9 | 05'39" | 00:50'01" |
| 10 | 05'29" | 00:55'30" |
| 11 | 05'36" | 01:01'06" |
| 12 | 05'43" | 01:06'49" |
| 13 | 05'45" | 01:12'34" |
| 14 | 05'44" | 01:18'18" |
| 14.1 | 06'40" | 01:18'44" |
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