恭喜完成了初馬
全馬 | 04:38:36 | 06:36/km | 第1馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:38:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+00'29") | 01:00'45" |
| 00:30'08" |
| 00:31'14" (+01'06") | 01:01'44" (+00'59") |
| 00:30'30" (+00'22") |
| 00:31'51" (+01'43") | 01:04'38" (+03'53") |
| 00:32'47" (+02'39") |
| 00:34'25" (+04'17") | 01:12'31" (+11'46") |
| 00:38'06" (+07'58") |
|
日期: 2017-12-17 06:30 - 平均心率: 172 - 卡路里: 1785 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+04'31") | 1000 / 1000 |
| 2 | | 06'00" (+04'15") | 1000 / 2000 |
| 3 | | 06'07" (+04'22") | 1000 / 3000 |
| 4 | | 06'08" (+04'23") | 1000 / 4000 |
| 5 | | 06'03" (+04'18") | 1000 / 5000 |
| 6 | | 06'03" (+04'18") | 1000 / 6000 |
| 7 | | 06'11" (+04'26") | 1000 / 7000 |
| 8 | | 05'57" (+04'12") | 1000 / 8000 |
| 9 | | 06'02" (+04'17") | 1000 / 9000 |
| 10 | | 05'53" (+04'08") | 1000 / 10000 |
| 11 | | 06'18" (+04'33") | 1000 / 11000 |
| 12 | | 05'59" (+04'14") | 1000 / 12000 |
| 13 | | 06'07" (+04'22") | 1000 / 13000 |
| 14 | | 06'04" (+04'19") | 1000 / 14000 |
| 15 | | 06'44" (+04'59") | 1000 / 15000 |
| 16 | | 06'07" (+04'22") | 1000 / 16000 |
| 17 | | 06'02" (+04'17") | 1000 / 17000 |
| 18 | | 06'11" (+04'26") | 1000 / 18000 |
| 19 | | 05'56" (+04'11") | 1000 / 19000 |
| 20 | | 06'11" (+04'26") | 1000 / 20000 |
| 21 | | 06'39" (+04'54") | 1000 / 21000 |
| 22 | | 06'14" (+04'29") | 1000 / 22000 |
| 23 | | 06'30" (+04'45") | 1000 / 23000 |
| 24 | | 06'09" (+04'24") | 1000 / 24000 |
| 25 | | 06'16" (+04'31") | 1000 / 25000 |
| 26 | | 06'41" (+04'56") | 1000 / 26000 |
| 27 | | 06'07" (+04'22") | 1000 / 27000 |
| 28 | | 06'43" (+04'58") | 1000 / 28000 |
| 29 | | 06'06" (+04'21") | 1000 / 29000 |
| 30 | | 07'08" (+05'23") | 1000 / 30000 |
| 31 | | 08'52" (+07'07") | 1000 / 31000 |
| 32 | | 06'04" (+04'19") | 1000 / 32000 |
| 33 | | 06'16" (+04'31") | 1000 / 33000 |
| 34 | | 06'16" (+04'31") | 1000 / 34000 |
| 35 | | 06'51" (+05'06") | 1000 / 35000 |
| 36 | | 07'28" (+05'43") | 1000 / 36000 |
| 37 | | 06'47" (+05'02") | 1000 / 37000 |
| 38 | | 08'19" (+06'34") | 1000 / 38000 |
| 39 | | 07'03" (+05'18") | 1000 / 39000 |
| 40 | | 08'29" (+06'44") | 1000 / 40000 |
| 41 | | 07'04" (+05'19") | 1000 / 41000 |
| 42 | | 01'45" | 1000 / 42000 |
| 43 | | 07'00" (+05'15") | 1000 / 43000 |
淒風苦雨中完成了初馬，但後面掉速好嚴重，又大抽筋，通過終點覺得全馬真的好辛苦@@
賽後評分: 今年真的辦的很不錯，分區起跑很確實，補給也都有吃到，加油團不畏風雨很熱情，私補也不少，喝了熱咖啡心都暖起來了^_^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
124.15 km 
Adidas Boston 6 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 05'53" | 01:00'45" |
| 11 | 06'19" | 01:07'04" |
| 12 | 05'59" | 01:13'03" |
| 13 | 06'08" | 01:19'11" |
| 14 | 06'04" | 01:25'15" |
| 15 | 06'44" | 01:31'59" |
| 16 | 06'08" | 01:38'07" |
| 17 | 06'02" | 01:44'09" |
| 18 | 06'12" | 01:50'21" |
| 19 | 05'56" | 01:56'17" |
| 20 | 06'12" | 02:02'29" |
| 21 | 06'39" | 02:09'08" |
| 22 | 06'15" | 02:15'23" |
| 23 | 06'31" | 02:21'54" |
| 24 | 06'09" | 02:28'03" |
| 25 | 06'17" | 02:34'20" |
| 26 | 06'41" | 02:41'01" |
| 27 | 06'07" | 02:47'08" |
| 28 | 06'44" | 02:53'52" |
| 29 | 06'06" | 02:59'58" |
| 30 | 07'09" | 03:07'07" |
| 31 | 08'52" | 03:15'59" |
| 32 | 06'05" | 03:22'04" |
| 33 | 06'16" | 03:28'20" |
| 34 | 06'17" | 03:34'37" |
| 35 | 06'55" | 03:41'32" |
| 36 | 07'26" | 03:48'58" |
| 37 | 06'47" | 03:55'45" |
| 38 | 08'20" | 04:04'05" |
| 39 | 07'03" | 04:11'08" |
| 40 | 08'30" | 04:19'38" |
| 41 | 07'06" | 04:26'44" |
| 42 | 04'09" | 04:30'53" |
| 43 | 04'36" | 04:35'29" |
| 43.5 | 06'38" | 04:38'45" |
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