10.3 km | 00:53:18 | 05:10/km日期: 2017-12-22 05:13 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 不佳(59)
Pace: 05'32" / 05'01" / 05'09" / 05'08" / 05'07" / 13'22" / 05'09" / 05'09" / 05'04" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
393.24 km 
Adidas Adizero Adios Boost 3 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 13'22" | 00:39'19" |
| 7 | 05'09" | 00:44'28" |
| 8 | 05'09" | 00:49'37" |
| 9 | 05'04" | 00:54'41" |
| 10 | 05'13" | 00:59'54" |
| 10.3 | 05'21" | 01:01'27" |
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