20.2 km | 01:35:02 | 04:42/km日期: 2017-12-20 16:00 - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'58" / 05'33" / 05'18" / 05'21" / 05'37" / 04'38" / 04'36" / 04'24" / 04'25" / 04'31" / 04'51" / 04'30" / 04'15" / 04'14" / 04'15" / 04'43" / 04'24" / 04'26" / 04'30" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'54") | 1000 / 1000 |
| 2 | | 05'32" (+01'29") | 1000 / 2000 |
| 3 | | 05'18" (+01'15") | 1000 / 3000 |
| 4 | | 05'20" (+01'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'57") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'35" (+00'32") | 1000 / 7000 |
| 8 | | 04'23" (+00'20") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" (+00'35") | 1000 / 11000 |
| 12 | | 04'30" (+00'27") | 1000 / 12000 |
| 13 | | 04'15" (+00'12") | 1000 / 13000 |
| 14 | | 04'13" (+00'10") | 1000 / 14000 |
| 15 | | 04'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" (+00'27") | 1000 / 16000 |
| 17 | | 04'24" (+00'21") | 1000 / 17000 |
| 18 | | 04'26" (+00'23") | 1000 / 18000 |
| 19 | | 04'29" (+00'26") | 1000 / 19000 |
| 20 | | 04'21" (+00'18") | 132 / 19132 |
| 21 | | 04'20" (+00'17") | 57 / 19189 |
| 22 | | 04'50" (+00'47") | 310 / 19499 |
| 23 | | 04'03" | 61 / 19561 |
| 24 | | 04'51" (+00'48") | 309 / 19870 |
| 25 | | 04'17" (+00'14") | 58 / 19928 |
| 26 | | 04'41" (+00'38") | 274 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'18" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 04'38" | 00:32'25" |
| 7 | 04'36" | 00:37'01" |
| 8 | 04'24" | 00:41'25" |
| 9 | 04'25" | 00:45'50" |
| 10 | 04'31" | 00:50'21" |
| 11 | 04'51" | 00:55'12" |
| 12 | 04'30" | 00:59'42" |
| 13 | 04'15" | 01:03'57" |
| 14 | 04'14" | 01:08'11" |
| 15 | 04'15" | 01:12'26" |
| 16 | 04'43" | 01:17'09" |
| 17 | 04'24" | 01:21'33" |
| 18 | 04'26" | 01:25'59" |
| 19 | 04'30" | 01:30'29" |
| 20 | 04'43" | 01:35'12" |
| 20.2 | 04'25" | 01:36'06" |
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