16.7 km | 01:22:05 | 04:54/km日期: 2017-12-21 16:35 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 04'41" / 04'41" / 04'44" / 04'39" / 04'53" / 04'51" / 04'54" / 05'00" / 04'54" / 04'57" / 05'05" / 05'16" / 05'14" / 05'08" / 05'12" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" (+00'38") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'44" (+00'11") | 713 / 16713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
239.12 km 
母子鱷魚 Y拖一代 累積 :
260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'53" | 00:23'38" |
| 6 | 04'51" | 00:28'29" |
| 7 | 04'54" | 00:33'23" |
| 8 | 05'00" | 00:38'23" |
| 9 | 04'54" | 00:43'17" |
| 10 | 04'57" | 00:48'14" |
| 11 | 05'05" | 00:53'19" |
| 12 | 05'16" | 00:58'35" |
| 13 | 05'14" | 01:03'49" |
| 14 | 05'08" | 01:08'57" |
| 15 | 05'12" | 01:14'09" |
| 16 | 04'33" | 01:18'42" |
| 16.7 | 04'44" | 01:22'05" |
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