11.1 km | 01:02:41 | 05:40/km日期: 2017-12-21 05:19 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 06'13" / 05'45" / 05'47" / 05'57" / 05'38" / 05'48" / 05'43" / 05'46" / 05'32" / 05'03" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'32" | 00:52'09" |
| 10 | 05'03" | 00:57'12" |
| 11 | 05'09" | 01:02'21" |
| 11.1 | 05'31" | 01:02'42" |
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