41.3 km | 05:19:53 | 07:45/km日期: 2017-12-23 06:46 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 2896 Cal - 總步數: 52626 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'01" / 06'30" / 08'04" / 06'39" / 06'13" / 12'59" / 06'09" / 07'44" / 06'57" / 06'22" / 10'31" / 08'07" / 06'03" / 05'57" / 06'00" / 13'40" / 06'15" / 06'10" / 06'05" / 07'41" / 12'35" / 06'45" / 06'50" / 06'10" / 06'40" / 16'30" / 06'13" / 06'07" / 05'55" / 10'15" / 06'05" / 06'03" / 06'10" / 06'17" / 10'18" / 09'30" / 06'29" / 09'15" / 06'18" / 08'00" / 06'08" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'07") | 1005 / 1005 | 169 / 84 |
| 2 | | 06'28" (+00'36") | 1003 / 2008 | 171 / 89 |
| 3 | | 08'07" (+02'15") | 1009 / 3017 | 169 / 72 |
| 4 | | 06'35" (+00'43") | 1003 / 4021 | 171 / 88 |
| 5 | | 06'10" (+00'18") | 1006 / 5027 | 174 / 92 |
| 6 | | 12'58" (+07'06") | 1005 / 6033 | 143 / 53 |
| 7 | | 06'06" (+00'14") | 1002 / 7036 | 173 / 94 |
| 8 | | 07'51" (+01'59") | 1001 / 8037 | 167 / 76 |
| 9 | | 06'59" (+01'07") | 1001 / 9039 | 166 / 85 |
| 10 | | 06'23" (+00'31") | 1009 / 10049 | 171 / 91 |
| 11 | | 10'30" (+04'38") | 1004 / 11053 | 135 / 70 |
| 12 | | 08'04" (+02'12") | 1003 / 12057 | 150 / 82 |
| 13 | | 06'05" (+00'13") | 1009 / 13066 | 176 / 93 |
| 14 | | 05'53" (+00'01") | 1006 / 14072 | 176 / 96 |
| 15 | | 13'33" (+07'41") | 1006 / 15079 | 123 / 59 |
| 16 | | 06'00" (+00'08") | 1006 / 16085 | 175 / 94 |
| 17 | | 06'13" (+00'21") | 1010 / 17096 | 174 / 92 |
| 18 | | 06'10" (+00'18") | 1006 / 18102 | 174 / 92 |
| 19 | | 06'00" (+00'08") | 1000 / 19102 | 174 / 95 |
| 20 | | 07'42" (+01'50") | 1005 / 20108 | 172 / 75 |
| 21 | | 13'29" (+07'37") | 1003 / 21112 | 129 / 57 |
| 22 | | 07'21" (+01'29") | 1007 / 22119 | 177 / 76 |
| 23 | | 06'00" (+00'08") | 1006 / 23126 | 176 / 94 |
| 24 | | 06'10" (+00'18") | 1002 / 24129 | 172 / 93 |
| 25 | | 06'51" (+00'59") | 1009 / 25138 | 170 / 85 |
| 26 | | 16'24" (+10'32") | 1000 / 26139 | 112 / 54 |
| 27 | | 06'09" (+00'17") | 1000 / 27139 | 174 / 93 |
| 28 | | 06'01" (+00'09") | 1010 / 28149 | 172 / 96 |
| 29 | | 05'52" | 1006 / 29155 | 172 / 98 |
| 30 | | 10'14" (+04'22") | 1005 / 30160 | 143 / 67 |
| 31 | | 06'03" (+00'11") | 1005 / 31166 | 177 / 93 |
| 32 | | 06'08" (+00'16") | 1001 / 32168 | 173 / 93 |
| 33 | | 06'11" (+00'19") | 1005 / 33173 | 176 / 91 |
| 34 | | 06'11" (+00'19") | 1007 / 34181 | 177 / 91 |
| 35 | | 12'05" (+06'13") | 1006 / 35187 | 203 / 40 |
| 36 | | 08'28" (+02'36") | 1007 / 36195 | 166 / 70 |
| 37 | | 08'06" (+02'14") | 1002 / 37197 | 202 / 60 |
| 38 | | 07'28" (+01'36") | 1008 / 38206 | 190 / 70 |
| 39 | | 06'17" (+00'25") | 1006 / 39212 | 176 / 90 |
| 40 | | 07'59" (+02'07") | 1001 / 40213 | 170 / 73 |
| 41 | | 05'59" (+00'07") | 1005 / 41218 | 180 / 92 |
| 42 | | 06'22" (+00'30") | 266 / 41485 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 08'04" | 00:21'35" |
| 4 | 06'39" | 00:28'14" |
| 5 | 06'13" | 00:34'27" |
| 6 | 12'59" | 00:47'26" |
| 7 | 06'09" | 00:53'35" |
| 8 | 07'44" | 01:01'19" |
| 9 | 06'57" | 01:08'16" |
| 10 | 06'22" | 01:14'38" |
| 11 | 10'31" | 01:25'09" |
| 12 | 08'07" | 01:33'16" |
| 13 | 06'03" | 01:39'19" |
| 14 | 05'57" | 01:45'16" |
| 15 | 06'00" | 01:51'16" |
| 16 | 13'40" | 02:04'56" |
| 17 | 06'15" | 02:11'11" |
| 18 | 06'10" | 02:17'21" |
| 19 | 06'05" | 02:23'26" |
| 20 | 07'41" | 02:31'07" |
| 21 | 12'35" | 02:43'42" |
| 22 | 06'45" | 02:50'27" |
| 23 | 06'50" | 02:57'17" |
| 24 | 06'10" | 03:03'27" |
| 25 | 06'40" | 03:10'07" |
| 26 | 16'30" | 03:26'37" |
| 27 | 06'13" | 03:32'50" |
| 28 | 06'07" | 03:38'57" |
| 29 | 05'55" | 03:44'52" |
| 30 | 10'15" | 03:55'07" |
| 31 | 06'05" | 04:01'12" |
| 32 | 06'03" | 04:07'15" |
| 33 | 06'10" | 04:13'25" |
| 34 | 06'17" | 04:19'42" |
| 35 | 10'18" | 04:30'00" |
| 36 | 09'30" | 04:39'30" |
| 37 | 06'29" | 04:45'59" |
| 38 | 09'15" | 04:55'14" |
| 39 | 06'18" | 05:01'32" |
| 40 | 08'00" | 05:09'32" |
| 41 | 06'08" | 05:15'40" |
| 41.3 | 15'48" | 05:19'53" |
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