36.0 km | 03:45:48 | 06:16/km日期: 2013-12-28 10:46 - 地點: 木柵<>大稻埕 - 天氣: 冷(晴) - 卡路里: 2269 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'21" / 05'40" / 05'40" / 07'29" / 05'31" / 05'50" / 05'49" / 05'40" / 05'51" / 06'09" / 06'01" / 05'49" / 05'50" / 06'01" / 06'01" / 05'59" / 05'39" / 07'31" / 07'50" / 05'39" / 05'41" / 07'09" / 05'40" / 06'01" / 05'39" / 07'40" / 06'01" / 05'59" / 06'20" / 06'00" / 07'10" / 06'21" / 06'30" / 07'09" / 06'41" / 06'40" / 99'04" /
本來想跑22~25K , 難得好天氣, 就決定跑到大稻埕來回
約35K
結果 29K 後 , 每1K都在和抽筋作戰
實在想不懂, 完全無預警就抽筋了...
雖然拉一拉, 還可以跑, 但是沒多久又來了...
是天氣太冷, 還是補給電解質的問題 ? ...
12月累積里程 :
163.13 km 
MIZUNO WAVE Rider 16 累積 :
1535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'40" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 07'29" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'50" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'40" | 00:47'00" |
| 9 | 05'51" | 00:52'51" |
| 10 | 06'09" | 00:59'00" |
| 11 | 06'01" | 01:05'01" |
| 12 | 05'49" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 06'01" | 01:22'41" |
| 15 | 06'01" | 01:28'42" |
| 16 | 05'59" | 01:34'41" |
| 17 | 05'39" | 01:40'20" |
| 18 | 07'31" | 01:47'51" |
| 19 | 07'50" | 01:55'41" |
| 20 | 05'39" | 02:01'20" |
| 21 | 05'41" | 02:07'01" |
| 22 | 07'09" | 02:14'10" |
| 23 | 05'40" | 02:19'50" |
| 24 | 06'01" | 02:25'51" |
| 25 | 05'39" | 02:31'30" |
| 26 | 07'40" | 02:39'10" |
| 27 | 06'01" | 02:45'11" |
| 28 | 05'59" | 02:51'10" |
| 29 | 06'20" | 02:57'30" |
| 30 | 06'00" | 03:03'30" |
| 31 | 07'10" | 03:10'40" |
| 32 | 06'21" | 03:17'01" |
| 33 | 06'30" | 03:23'31" |
| 34 | 07'09" | 03:30'40" |
| 35 | 06'41" | 03:37'21" |
| 36 | 06'40" | 03:44'01" |
| 36.3 | 06'37" | 03:45'48" |
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