| 萬丹紅豆馬，期末測驗，達標。主辦單位多送1k，里程是43k 賽前宣言: 吃到完賽 賽後評分: 補給太讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 131.88 km  Mizuno Rider20 累積 : 454.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'20" | 00:12'20" | | 3 | 05'29" | 00:17'49" | | 4 | 05'32" | 00:23'21" | | 5 | 05'42" | 00:29'03" | | 6 | 05'21" | 00:34'24" | | 7 | 06'58" | 00:41'22" | | 8 | 05'21" | 00:46'43" | | 9 | 05'29" | 00:52'12" | | 10 | 06'20" | 00:58'32" | | 11 | 05'26" | 01:03'58" | | 12 | 06'08" | 01:10'06" | | 13 | 05'29" | 01:15'35" | | 14 | 05'49" | 01:21'24" | | 15 | 05'22" | 01:26'46" | | 16 | 06'03" | 01:32'49" | | 17 | 05'25" | 01:38'14" | | 18 | 06'37" | 01:44'51" | | 19 | 05'36" | 01:50'27" | | 20 | 05'18" | 01:55'45" | | 21 | 05'27" | 02:01'12" | | 22 | 07'31" | 02:08'43" | | 23 | 06'23" | 02:15'06" | | 24 | 09'37" | 02:24'43" | | 25 | 06'02" | 02:30'45" | | 26 | 05'49" | 02:36'34" | | 27 | 08'40" | 02:45'14" | | 28 | 06'00" | 02:51'14" | | 29 | 05'38" | 02:56'52" | | 30 | 07'31" | 03:04'23" | | 31 | 05'44" | 03:10'07" | | 32 | 07'14" | 03:17'21" | | 33 | 05'44" | 03:23'05" | | 34 | 06'04" | 03:29'09" | | 35 | 06'49" | 03:35'58" | | 36 | 05'43" | 03:41'41" | | 37 | 05'51" | 03:47'32" | | 38 | 07'33" | 03:55'05" | | 39 | 06'19" | 04:01'24" | | 40 | 07'42" | 04:09'06" | | 41 | 07'55" | 04:17'01" | | 42 | 08'27" | 04:25'28" | | 43 | 05'55" | 04:31'23" | | 43.0 | 331'19" | 04:34'14" |
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