19.1 km | 02:32:08 | 07:59/km日期: 2013-12-29 14:14 - 總爬升: 102 m - 地點: 南投 - 天氣: 晴 - 卡路里: 1692 Cal - 溫度: 9°C - 濕度: 86%
Pace: 05'51" / 05'26" / 05'35" / 05'24" / 05'50" / 05'08" / 05'31" / 05'40" / 08'10" / 08'21" / 08'02" / 09'28" / 10'49" / 10'24" / 09'40" / 09'38" / 12'28" / 12'06" / 07'21" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 995 / 995 |
| 2 | | 05'24" (+00'17") | 1003 / 1998 |
| 3 | | 05'34" (+00'27") | 1012 / 3010 |
| 4 | | 05'25" (+00'18") | 1006 / 4017 |
| 5 | | 05'49" (+00'42") | 999 / 5017 |
| 6 | | 05'07" | 1002 / 6019 |
| 7 | | 05'31" (+00'24") | 1001 / 7020 |
| 8 | | 05'39" (+00'32") | 1001 / 8022 |
| 9 | | 08'12" (+03'05") | 1011 / 9034 |
| 10 | | 08'20" (+03'13") | 1014 / 10048 |
| 11 | | 08'10" (+03'03") | 1008 / 11056 |
| 12 | | 09'28" (+04'21") | 1010 / 12067 |
| 13 | | 11'07" (+06'00") | 1012 / 13079 |
| 14 | | 09'59" (+04'52") | 1034 / 14114 |
| 15 | | 09'39" (+04'32") | 1017 / 15131 |
| 16 | | 09'28" (+04'21") | 1005 / 16136 |
| 17 | | 12'55" (+07'48") | 1007 / 17144 |
| 18 | | 11'40" (+06'33") | 1003 / 18148 |
| 19 | | 07'10" (+02'03") | 986 / 19134 |
12月累積里程 :
379.37 km 
MIZUNO WAVE SPACER AR4 累積 :
2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'50" | 00:28'06" |
| 6 | 05'08" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 08'10" | 00:52'35" |
| 10 | 08'21" | 01:00'56" |
| 11 | 08'02" | 01:08'58" |
| 12 | 09'28" | 01:18'26" |
| 13 | 10'49" | 01:29'15" |
| 14 | 10'24" | 01:39'39" |
| 15 | 09'40" | 01:49'19" |
| 16 | 09'38" | 01:58'57" |
| 17 | 12'28" | 02:11'25" |
| 18 | 12'06" | 02:23'31" |
| 19 | 07'21" | 02:30'52" |
| 19.1 | 25'19" | 02:32'08" |
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