11.2 km | 01:12:13 | 06:26/km日期: 2014-06-10 20:44 - 地點: 操場 - 卡路里: 646 Cal
Pace: 06'19" / 06'15" / 06'18" / 06'12" / 06'25" / 06'23" / 06'32" / 06'17" / 06'20" / 08'11" / 05'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 826 / 826 |
| 2 | | 36'25" (+32'54") | 82 / 908 |
| 3 | | 03'31" | 845 / 1754 |
| 4 | | 37'45" (+34'14") | 79 / 1834 |
| 5 | | 03'34" (+00'03") | 833 / 2667 |
| 6 | | 33'41" (+30'10") | 89 / 2756 |
| 7 | | 03'33" (+00'02") | 841 / 3598 |
| 8 | | 29'32" (+26'01") | 101 / 3700 |
| 9 | | 03'39" (+00'08") | 821 / 4521 |
| 10 | | 40'51" (+37'20") | 73 / 4594 |
| 11 | | 03'38" (+00'07") | 825 / 5420 |
| 12 | | 56'35" (+53'04") | 53 / 5473 |
| 13 | | 03'33" (+00'02") | 842 / 6315 |
| 14 | | 42'10" (+38'39") | 76 / 6391 |
| 15 | | 03'36" (+00'05") | 832 / 7223 |
| 16 | | 35'33" (+32'02") | 84 / 7308 |
| 17 | | 03'37" (+00'06") | 828 / 8136 |
| 18 | | 32'51" (+29'20") | 91 / 8228 |
| 19 | | 03'41" (+00'10") | 820 / 9048 |
| 20 | | 44'42" (+41'11") | 66 / 9115 |
| 21 | | 03'34" (+00'03") | 837 / 9953 |
| 22 | | 39'12" (+35'41") | 76 / 10029 |
| 23 | | 03'34" (+00'03") | 837 / 10867 |
| 24 | | 08'38" (+05'07") | 349 / 11216 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 06'23" | 00:37'52" |
| 7 | 06'32" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'20" | 00:57'01" |
| 10 | 08'11" | 01:05'12" |
| 11 | 05'30" | 01:10'42" |
| 11.2 | 07'00" | 01:12'13" |
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