17.0 km | 01:27:56 | 05:09/km日期: 2014-06-25 20:46 - 地點: 河濱 - 平均心率: 150 - 卡路里: 981 Cal
Pace: 04'43" / 04'47" / 04'49" / 05'02" / 05'07" / 05'13" / 05'10" / 05'20" / 05'20" / 05'17" / 05'20" / 05'09" / 05'24" / 05'03" / 06'01" / 05'53" / 04'13" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+01'05") | 1000 / 8000 |
| 9 | | 05'20" (+01'06") | 1000 / 9000 |
| 10 | | 05'17" (+01'03") | 1000 / 10000 |
| 11 | | 05'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'55") | 1000 / 12000 |
| 13 | | 05'24" (+01'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'47") | 1000 / 15000 |
| 16 | | 05'53" (+01'39") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 02'41" | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 05'02" | 00:19'21" |
| 5 | 05'07" | 00:24'28" |
| 6 | 05'13" | 00:29'41" |
| 7 | 05'10" | 00:34'51" |
| 8 | 05'20" | 00:40'11" |
| 9 | 05'20" | 00:45'31" |
| 10 | 05'17" | 00:50'48" |
| 11 | 05'20" | 00:56'08" |
| 12 | 05'09" | 01:01'17" |
| 13 | 05'24" | 01:06'41" |
| 14 | 05'03" | 01:11'44" |
| 15 | 06'01" | 01:17'45" |
| 16 | 05'53" | 01:23'38" |
| 17 | 04'13" | 01:27'51" |
| 17.0 | 03'21" | 01:27'56" |
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