12.1 km | 00:56:06 | 04:37/km日期: 2014-09-11 20:40 - 地點: 操場 - 卡路里: 699 Cal
Pace: 04'20" / 04'14" / 04'17" / 04'14" / 04'19" / 04'19" / 04'20" / 04'21" / 04'24" / 04'28" / 07'45" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 404 / 404 |
| 2 | | 04'17" (+00'06") | 403 / 807 |
| 3 | | 04'17" (+00'06") | 404 / 1212 |
| 4 | | 04'15" (+00'04") | 406 / 1619 |
| 5 | | 04'14" (+00'03") | 404 / 2023 |
| 6 | | 04'11" | 414 / 2438 |
| 7 | | 04'17" (+00'06") | 404 / 2842 |
| 8 | | 04'15" (+00'04") | 403 / 3246 |
| 9 | | 04'14" (+00'03") | 409 / 3655 |
| 10 | | 04'20" (+00'09") | 406 / 4062 |
| 11 | | 04'23" (+00'12") | 397 / 4460 |
| 12 | | 04'15" (+00'04") | 410 / 4871 |
| 13 | | 04'16" (+00'05") | 405 / 5276 |
| 14 | | 04'14" (+00'03") | 408 / 5685 |
| 15 | | 04'21" (+00'10") | 398 / 6083 |
| 16 | | 04'19" (+00'08") | 404 / 6488 |
| 17 | | 04'22" (+00'11") | 399 / 6888 |
| 18 | | 04'23" (+00'12") | 406 / 7294 |
| 19 | | 04'22" (+00'11") | 400 / 7695 |
| 20 | | 04'24" (+00'13") | 400 / 8095 |
| 21 | | 04'20" (+00'09") | 402 / 8498 |
| 22 | | 04'23" (+00'12") | 402 / 8900 |
| 23 | | 04'29" (+00'18") | 396 / 9297 |
| 24 | | 04'23" (+00'12") | 402 / 9699 |
| 25 | | 12'26" (+08'15") | 408 / 10108 |
| 26 | | 04'32" (+00'21") | 403 / 10511 |
| 27 | | 04'30" (+00'19") | 406 / 10917 |
| 28 | | 04'30" (+00'19") | 399 / 11317 |
| 29 | | 04'28" (+00'17") | 406 / 11724 |
| 30 | | 04'27" (+00'16") | 411 / 12135 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'14" | 00:17'05" |
| 5 | 04'19" | 00:21'24" |
| 6 | 04'19" | 00:25'43" |
| 7 | 04'20" | 00:30'03" |
| 8 | 04'21" | 00:34'24" |
| 9 | 04'24" | 00:38'48" |
| 10 | 04'28" | 00:43'16" |
| 11 | 07'45" | 00:51'01" |
| 12 | 04'29" | 00:55'30" |
| 12.1 | 04'25" | 00:56'06" |
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