15.2 km | 01:16:58 | 05:04/km日期: 2017-12-27 18:55 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 901 Cal - 總步數: 14058 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'10" / 04'55" / 04'51" / 04'52" / 04'54" / 05'00" / 05'06" / 05'10" / 05'14" / 05'16" / 05'24" / 05'26" / 05'17" / 04'47" / 04'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'25") | 1007 / 1007 | 176 / 110 |
2 | | 04'53" (+00'10") | 1004 / 2011 | 180 / 113 |
3 | | 04'50" (+00'07") | 1002 / 3014 | 182 / 113 |
4 | | 04'50" (+00'07") | 1004 / 4018 | 182 / 112 |
5 | | 04'53" (+00'10") | 1002 / 5020 | 183 / 111 |
6 | | 04'59" (+00'16") | 1002 / 6022 | 183 / 109 |
7 | | 05'05" (+00'22") | 1001 / 7024 | 183 / 107 |
8 | | 05'11" (+00'28") | 1008 / 8032 | 183 / 104 |
9 | | 05'10" (+00'27") | 1008 / 9041 | 184 / 105 |
10 | | 05'15" (+00'32") | 1003 / 10044 | 183 / 103 |
11 | | 05'23" (+00'40") | 1008 / 11053 | 182 / 101 |
12 | | 05'21" (+00'38") | 1008 / 12061 | 183 / 101 |
13 | | 05'14" (+00'31") | 1005 / 13067 | 183 / 104 |
14 | | 04'46" (+00'03") | 1010 / 14078 | 183 / 114 |
15 | | 04'43" | 1000 / 15078 | 183 / 114 |
16 | | 04'31" | 165 / 15243 | 184 / 119 |
12月累積里程 :
267.04 km ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'51" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 05'00" | 00:29'42" |
7 | 05'06" | 00:34'48" |
8 | 05'10" | 00:39'58" |
9 | 05'14" | 00:45'12" |
10 | 05'16" | 00:50'28" |
11 | 05'24" | 00:55'52" |
12 | 05'26" | 01:01'18" |
13 | 05'17" | 01:06'35" |
14 | 04'47" | 01:11'22" |
15 | 04'46" | 01:16'08" |
15.2 | 05'02" | 01:16'58" |