21.1 km | 02:14:17 | 06:22/km日期: 2012-10-06 06:00 - 卡路里: 1328 Cal
Pace: 05'54" / 05'58" / 06'09" / 06'02" / 06'18" / 06'19" / 06'15" / 06'27" / 06'28" / 06'26" / 06'23" / 07'37" / 06'31" / 06'15" / 06'22" / 06'21" / 06'30" / 06'44" / 06'26" / 06'23" / 06'05" / 05'15" /
10月累積里程 : 163.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'18" | 00:30'21" |
| 6 | 06'19" | 00:36'40" |
| 7 | 06'15" | 00:42'55" |
| 8 | 06'27" | 00:49'22" |
| 9 | 06'28" | 00:55'50" |
| 10 | 06'26" | 01:02'16" |
| 11 | 06'23" | 01:08'39" |
| 12 | 07'37" | 01:16'16" |
| 13 | 06'31" | 01:22'47" |
| 14 | 06'15" | 01:29'02" |
| 15 | 06'22" | 01:35'24" |
| 16 | 06'21" | 01:41'45" |
| 17 | 06'30" | 01:48'15" |
| 18 | 06'44" | 01:54'59" |
| 19 | 06'26" | 02:01'25" |
| 20 | 06'23" | 02:07'48" |
| 21 | 06'05" | 02:13'53" |
| 21.1 | 05'14" | 02:14'17" |
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