15.1 km | 01:37:59 | 06:29/km日期: 2017-12-29 08:01 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 07'12" / 06'55" / 06'39" / 06'45" / 06'41" / 06'51" / 07'09" / 06'25" / 07'14" / 15'52" / 07'18" / 06'15" / 06'24" / 06'06" / 05'51" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'03") | 1000 / 1000 |
2 | | 06'54" (+01'04") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 06'44" (+00'54") | 1000 / 4000 |
5 | | 06'40" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+00'49") | 1000 / 6000 |
7 | | 06'31" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'35") | 1000 / 8000 |
9 | | 06'26" (+00'36") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'25" (+00'35") | 1000 / 11000 |
12 | | 06'14" (+00'24") | 1000 / 12000 |
13 | | 06'23" (+00'33") | 1000 / 13000 |
14 | | 06'06" (+00'16") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 05'54" (+00'04") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
12月累積里程 : 374.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 06'39" | 00:20'46" |
4 | 06'45" | 00:27'31" |
5 | 06'41" | 00:34'12" |
6 | 06'51" | 00:41'03" |
7 | 07'09" | 00:48'12" |
8 | 06'25" | 00:54'37" |
9 | 07'14" | 01:01'51" |
10 | 15'52" | 01:17'43" |
11 | 07'18" | 01:25'01" |
12 | 06'15" | 01:31'16" |
13 | 06'24" | 01:37'40" |
14 | 06'06" | 01:43'46" |
15 | 05'51" | 01:49'37" |
15.1 | 05'56" | 01:50'18" |