10.6 km | 01:13:32 | 06:55/km日期: 2017-12-27 05:19 - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(61)
Pace: 06'42" / 06'23" / 06'58" / 07'08" / 06'35" / 06'44" / 07'00" / 06'58" / 07'02" / 07'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 07'29" (+01'07") | 1000 / 10000 |
| 11 | | 07'22" (+01'00") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'58" | 00:20'03" |
| 4 | 07'08" | 00:27'11" |
| 5 | 06'35" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 07'00" | 00:47'30" |
| 8 | 06'58" | 00:54'28" |
| 9 | 07'02" | 01:01'30" |
| 10 | 07'30" | 01:09'00" |
| 10.6 | 07'22" | 01:13'33" |
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