12.7 km | 01:15:27 | 05:56/km日期: 2017-12-28 20:07 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 06'26" / 06'19" / 06'09" / 06'26" / 07'48" / 10'32" / 05'43" / 16'18" / 05'51" / 06'03" / 06'16" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'26" | 00:25'20" |
| 5 | 07'48" | 00:33'08" |
| 6 | 10'32" | 00:43'40" |
| 7 | 05'43" | 00:49'23" |
| 8 | 16'18" | 01:05'41" |
| 9 | 05'51" | 01:11'32" |
| 10 | 06'03" | 01:17'35" |
| 11 | 06'16" | 01:23'51" |
| 12 | 05'46" | 01:29'37" |
| 12.7 | 06'48" | 01:34'26" |
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