10.0 km | 00:59:45 | 05:58/km日期: 2017-12-22 14:25 - 總爬升: 127 m - 卡路里: 692 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 41%
Pace: 07'17" / 05'36" / 06'02" / 08'21" / 07'06" / 07'59" / 07'43" / 08'55" / 06'30" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 02'11" | 4 / 10004 |
12月累積里程 :
96.63 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'36" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 08'21" | 00:27'16" |
| 5 | 07'06" | 00:34'22" |
| 6 | 07'59" | 00:42'21" |
| 7 | 07'43" | 00:50'04" |
| 8 | 08'55" | 00:58'59" |
| 9 | 06'30" | 01:05'29" |
| 10 | 06'31" | 01:12'00" |
| 10.0 | 03'39" | 01:12'01" |
Timothy Yuen 說推
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