10.3 km | 01:09:35 | 06:46/km日期: 2017-12-25 06:03 - 卡路里: 555 Cal - 總步數: 13784 - 平均步頻: 198 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 07'55" / 07'06" / 07'02" / 06'52" / 06'44" / 06'52" / 06'14" / 06'37" / 06'15" / 06'07" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'49") | 1000 / 1000 | 184 / 68 |
2 | | 07'03" (+00'58") | 1006 / 2006 | 198 / 71 |
3 | | 07'00" (+00'55") | 1004 / 3011 | 198 / 72 |
4 | | 06'50" (+00'45") | 1002 / 4014 | 198 / 73 |
5 | | 06'45" (+00'40") | 1005 / 5020 | 200 / 73 |
6 | | 06'47" (+00'42") | 1000 / 6020 | 199 / 73 |
7 | | 06'13" (+00'08") | 1000 / 7020 | 203 / 78 |
8 | | 06'37" (+00'32") | 1010 / 8030 | 195 / 77 |
9 | | 06'12" (+00'07") | 1002 / 9033 | 203 / 78 |
10 | | 06'05" | 1005 / 10038 | 203 / 80 |
11 | | 06'23" (+00'18") | 281 / 10320 | 200 / 78 |
12月累積里程 :
427.31 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'06" | 00:15'01" |
3 | 07'02" | 00:22'03" |
4 | 06'52" | 00:28'55" |
5 | 06'44" | 00:35'39" |
6 | 06'52" | 00:42'31" |
7 | 06'14" | 00:48'45" |
8 | 06'37" | 00:55'22" |
9 | 06'15" | 01:01'37" |
10 | 06'07" | 01:07'44" |
10.3 | 06'33" | 01:09'35" |