10.6 km | 00:59:13 | 05:34/km日期: 2017-12-30 09:05 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'00" / 05'37" / 07'43" / 05'43" / 05'57" / 05'49" / 05'43" / 05'37" / 05'42" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 07'43" | 00:19'20" |
| 4 | 05'43" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 05'49" | 00:36'49" |
| 7 | 05'43" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'26" | 00:59'17" |
| 10.6 | 05'05" | 01:02'27" |
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