18.2 km | 02:27:17 | 08:06/km日期: 2017-12-30 06:58 - 總爬升: 406 m - 地點: 竹圍~淡水河濱 - 天氣: 小雨涼爽 - 平均心率: 131 - 卡路里: 959 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'01" / 07'34" / 08'15" / 07'34" / 08'20" / 07'48" / 08'06" / 09'23" / 10'44" / 08'44" / 08'29" / 08'41" / 07'42" / 07'32" / 07'27" / 07'15" / 07'34" / 07'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'34" (+00'33") | 1000 / 2000 |
| 3 | | 08'14" (+01'13") | 1000 / 3000 |
| 4 | | 07'34" (+00'33") | 1000 / 4000 |
| 5 | | 08'19" (+01'18") | 1000 / 5000 |
| 6 | | 07'47" (+00'46") | 1000 / 6000 |
| 7 | | 08'06" (+01'05") | 1000 / 7000 |
| 8 | | 09'22" (+02'21") | 1000 / 8000 |
| 9 | | 10'44" (+03'43") | 1000 / 9000 |
| 10 | | 08'43" (+01'42") | 1000 / 10000 |
| 11 | | 08'28" (+01'27") | 1000 / 11000 |
| 12 | | 08'40" (+01'39") | 1000 / 12000 |
| 13 | | 07'42" (+00'41") | 1000 / 13000 |
| 14 | | 07'31" (+00'30") | 1000 / 14000 |
| 15 | | 07'26" (+00'25") | 1000 / 15000 |
| 16 | | 07'15" (+00'14") | 1000 / 16000 |
| 17 | | 07'34" (+00'33") | 1000 / 17000 |
| 18 | | 07'48" (+00'47") | 1000 / 18000 |
| 19 | | 07'48" (+00'47") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
268.36 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'34" | 00:14'35" |
| 3 | 08'15" | 00:22'50" |
| 4 | 07'34" | 00:30'24" |
| 5 | 08'20" | 00:38'44" |
| 6 | 07'48" | 00:46'32" |
| 7 | 08'06" | 00:54'38" |
| 8 | 09'23" | 01:04'01" |
| 9 | 10'44" | 01:14'45" |
| 10 | 08'44" | 01:23'29" |
| 11 | 08'29" | 01:31'58" |
| 12 | 08'41" | 01:40'39" |
| 13 | 07'42" | 01:48'21" |
| 14 | 07'32" | 01:55'53" |
| 15 | 07'27" | 02:03'20" |
| 16 | 07'15" | 02:10'35" |
| 17 | 07'34" | 02:18'09" |
| 18 | 07'49" | 02:25'58" |
| 18.2 | 07'49" | 02:27'17" |
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