16.4 km | 01:18:55 | 04:48/km日期: 2017-12-26 19:51 - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'30" / 05'02" / 04'54" / 04'51" / 04'37" / 04'48" / 04'38" / 04'45" / 04'37" / 04'29" / 04'39" / 04'48" / 04'38" / 04'24" / 05'21" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 881 / 1881 |
| 3 | | 04'52" (+00'42") | 1000 / 2881 |
| 4 | | 04'47" (+00'37") | 1000 / 3881 |
| 5 | | 04'52" (+00'42") | 68 / 3949 |
| 6 | | 04'35" (+00'25") | 1000 / 4949 |
| 7 | | 04'45" (+00'35") | 86 / 5035 |
| 8 | | 06'19" (+02'09") | 158 / 5193 |
| 9 | | 04'30" (+00'20") | 1000 / 6193 |
| 10 | | 04'30" (+00'20") | 107 / 6301 |
| 11 | | 05'30" (+01'20") | 181 / 6483 |
| 12 | | 04'25" (+00'15") | 1000 / 7483 |
| 13 | | 04'34" (+00'24") | 124 / 7607 |
| 14 | | 06'04" (+01'54") | 164 / 7771 |
| 15 | | 04'30" (+00'20") | 1000 / 8771 |
| 16 | | 04'28" (+00'18") | 109 / 8881 |
| 17 | | 05'37" (+01'27") | 178 / 9059 |
| 18 | | 04'26" (+00'16") | 1000 / 10059 |
| 19 | | 04'23" (+00'13") | 128 / 10187 |
| 20 | | 05'46" (+01'36") | 173 / 10361 |
| 21 | | 04'26" (+00'16") | 1000 / 11361 |
| 22 | | 04'40" (+00'30") | 119 / 11480 |
| 23 | | 06'19" (+02'09") | 158 / 11638 |
| 24 | | 04'25" (+00'15") | 1000 / 12638 |
| 25 | | 04'10" | 136 / 12774 |
| 26 | | 06'04" (+01'54") | 164 / 12939 |
| 27 | | 04'24" (+00'14") | 1000 / 13939 |
| 28 | | 04'22" (+00'12") | 136 / 14076 |
| 29 | | 05'42" (+01'32") | 174 / 14251 |
| 30 | | 05'12" (+01'02") | 1000 / 15251 |
| 31 | | 04'59" (+00'49") | 1000 / 16251 |
| 32 | | 04'41" (+00'31") | 155 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'37" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'38" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'37" | 00:43'42" |
| 10 | 04'29" | 00:48'11" |
| 11 | 04'39" | 00:52'50" |
| 12 | 04'48" | 00:57'38" |
| 13 | 04'38" | 01:02'16" |
| 14 | 04'24" | 01:06'40" |
| 15 | 05'21" | 01:12'01" |
| 16 | 05'02" | 01:17'03" |
| 16.4 | 04'37" | 01:18'56" |
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