10.3 km | 00:57:09 | 05:32/km日期: 2017-12-30 10:54 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'21" / 05'18" / 08'36" / 05'23" / 05'24" / 05'45" / 05'30" / 05'54" / 05'33" / 05'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'58") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 08'36" | 00:19'15" |
| 4 | 05'23" | 00:24'38" |
| 5 | 05'24" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'30" | 00:41'17" |
| 8 | 05'54" | 00:47'11" |
| 9 | 05'33" | 00:52'44" |
| 10 | 05'35" | 00:58'19" |
| 10.3 | 07'16" | 01:00'39" |
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