11.0 km | 00:55:23 | 05:01/km日期: 2017-12-30 14:39 - 卡路里: 957 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 05'45" / 09'18" / 04'50" / 05'00" / 04'56" / 04'56" / 04'49" / 04'49" / 05'01" / 04'55" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'31") | 19 / 11019 |
12月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'18" | 00:15'03" |
| 3 | 04'50" | 00:19'53" |
| 4 | 05'00" | 00:24'53" |
| 5 | 04'56" | 00:29'49" |
| 6 | 04'56" | 00:34'45" |
| 7 | 04'49" | 00:39'34" |
| 8 | 04'49" | 00:44'23" |
| 9 | 05'01" | 00:49'24" |
| 10 | 04'55" | 00:54'19" |
| 11 | 05'07" | 00:59'26" |
| 11.0 | 05'12" | 00:59'32" |
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