12.4 km | 01:18:29 | 06:20/km日期: 2014-01-01 05:41 - 地點: 新莊體育場 - 天氣: 冷 - 卡路里: 1049 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'58" / 07'04" / 06'43" / 06'27" / 06'29" / 06'05" / 06'09" / 06'04" / 05'59" / 05'54" / 05'53" / 06'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'03") | 1004 / 1004 |
2 | | 07'04" (+01'11") | 1011 / 2016 |
3 | | 06'41" (+00'48") | 1001 / 3017 |
4 | | 06'27" (+00'34") | 1008 / 4026 |
5 | | 06'28" (+00'35") | 1013 / 5039 |
6 | | 06'03" (+00'10") | 1008 / 6048 |
7 | | 06'10" (+00'17") | 1012 / 7060 |
8 | | 06'02" (+00'09") | 1007 / 8067 |
9 | | 05'58" (+00'05") | 1008 / 9076 |
10 | | 05'55" (+00'02") | 1002 / 10078 |
11 | | 05'53" | 1006 / 11085 |
12 | | 05'58" (+00'05") | 1013 / 12098 |
13 | | 05'46" | 372 / 12471 |
1月累積里程 : 392.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'04" | 00:14'02" |
3 | 06'43" | 00:20'45" |
4 | 06'27" | 00:27'12" |
5 | 06'29" | 00:33'41" |
6 | 06'05" | 00:39'46" |
7 | 06'09" | 00:45'55" |
8 | 06'04" | 00:51'59" |
9 | 05'59" | 00:57'58" |
10 | 05'54" | 01:03'52" |
11 | 05'53" | 01:09'45" |
12 | 06'03" | 01:15'48" |
12.4 | 07'18" | 01:18'29" |