17.4 km | 02:08:20 | 07:21/km日期: 2017-12-28 06:29 - 平均心率: 120 - 卡路里: 895 Cal - 總步數: 21383 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'53" / 06'53" / 07'06" / 06'34" / 06'56" / 07'19" / 08'35" / 07'21" / 07'41" / 07'14" / 06'58" / 07'44" / 07'39" / 07'32" / 07'22" / 07'27" / 07'21" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'18") | 1005 / 1005 | 168 / 86 |
| 2 | | 06'52" (+00'20") | 1000 / 2005 | 169 / 85 |
| 3 | | 07'02" (+00'30") | 1008 / 3013 | 169 / 84 |
| 4 | | 06'32" | 1002 / 4016 | 172 / 88 |
| 5 | | 06'55" (+00'23") | 1000 / 5016 | 170 / 84 |
| 6 | | 07'18" (+00'46") | 1001 / 6018 | 170 / 80 |
| 7 | | 08'35" (+02'03") | 1005 / 7024 | 148 / 78 |
| 8 | | 07'20" (+00'48") | 1000 / 8024 | 171 / 79 |
| 9 | | 07'41" (+01'09") | 1000 / 9024 | 167 / 77 |
| 10 | | 07'14" (+00'42") | 1007 / 10032 | 164 / 84 |
| 11 | | 06'56" (+00'24") | 1003 / 11035 | 166 / 86 |
| 12 | | 07'40" (+01'08") | 1002 / 12037 | 167 / 77 |
| 13 | | 07'42" (+01'10") | 1001 / 13039 | 164 / 78 |
| 14 | | 07'30" (+00'58") | 1004 / 14043 | 166 / 80 |
| 15 | | 07'18" (+00'46") | 1004 / 15048 | 168 / 81 |
| 16 | | 07'24" (+00'52") | 1006 / 16054 | 168 / 80 |
| 17 | | 07'20" (+00'48") | 1003 / 17058 | 167 / 81 |
| 18 | | 08'03" (+01'31") | 446 / 17504 | 159 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 06'56" | 00:34'22" |
| 6 | 07'19" | 00:41'41" |
| 7 | 08'35" | 00:50'16" |
| 8 | 07'21" | 00:57'37" |
| 9 | 07'41" | 01:05'18" |
| 10 | 07'14" | 01:12'32" |
| 11 | 06'58" | 01:19'30" |
| 12 | 07'44" | 01:27'14" |
| 13 | 07'39" | 01:34'53" |
| 14 | 07'32" | 01:42'25" |
| 15 | 07'22" | 01:49'47" |
| 16 | 07'27" | 01:57'14" |
| 17 | 07'21" | 02:04'35" |
| 17.4 | 08'23" | 02:08'20" |
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